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chronic back pain

Pain is pain? Yes and no…

We’ve all experienced pain. Some time’s the pain just doesn’t go away. If pain is there for more than a month or so it is often called Chronic pain. Chronic pain is less about an injury, and more about you brain. To understand more, lets look at the experience of pain. Why is it that […]

More great pain science knowledge bombs!

The NOI group with contributors all over the world but some of the best based here in Adelaide, are the foremost pain research group in the world. Educators, researchers and clinicians, they are helping all of us improve not only our understanding of pain but also how we try to explain pain to our patients. […]

What Every Physio Should Know About Breasts

By Kym Veale, Lauren Clifton and Melinda Cooper Reproduced with permission. Breasts are often the first bodily attribute that defines a human as female. Yet other than their assigned sexual role and valid concerns as a site of cancer their function is cardinal to all members of the class Mammalia. In humans, the breasts operate […]

World Continence Week

WORLD CONTINENCE WEEK June 22-28, 2015 This week is World Continence Week! A whole week aimed at making people more aware of what continence is, what problems are associated with it and what can be done about it! So this week we will be posting up a series of informational posts befitting to a week […]

The dangers of sitting

We know we sit too much as a society, that we should move more and so on, but are you aware of how much our physiology changes when we sit for prolonged periods? How just standing every half hour makes a massive (positive) difference to our hormones and our risk for chronic diseases such as […]

Using your foam roller

As you know, most of us here at Vital Core Physio run, and we certainly treat a lot of runners. Athletes of many ages and in many different sports need to stretch and massage themselves to balance the demands of training. We find that lots of people like to use a foam roller – a […]

It’s easy to make an appointment online!

It’s easy to make a physiotherapy appointment. You don’t need a referral from your GP or specialist. You can just call and book yourself in, or use our online portal.

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