Clinical Rehab are small group exercise classes where every participant has an individualised program. These high focus classes involve the use of specialised pilates equipment including reformers, trapeze tables, and multi chair.
Back to Basics is a floor based exercise class. It is great for re-establishing the fundamentals for strengthening and toning especially your core. It helps to reconnect with breathing, body positioning and movement patterning.
Osteoarthritis is the most common joint disorder in the world. It causes pain and dysfunction to many joints of the body. What can you do to feel and move better? Let physio Liz explain.