Post natal physiotherapy and exercise
Congratulations! You did it. You grew a little human for the better part of nine months. You now have your baby and you are learning this new stage of being a mother.
Congratulations! You did it. You grew a little human for the better part of nine months. You now have your baby and you are learning this new stage of being a mother.
Exercise in pregnancy is essential, but knowing what is safe and appropriate can be confusing. Learn more about what is best for you.