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8 easy exercises to prepare for labour

There are many things to prepare for when planning for a new baby but you mustn’t forget the actual labor and delivery. Did you know that you can do some pretty easy exercises to prepare for labor and delivery? Getting your baby into an optimal birthing position and preparing your pelvis for labor are important […]

The battle between Mother and Embryo

I came across this excellent article a couple of weeks ago, and it is funny how it has staying in my mind since then. It is a fascinating account of the struggle for an embryo to implant and grow – the immunological battle between mother and an embryo that is full of foreign matter (so […]

Birth trainers – are they for everyone?

Many expectant mothers ask us about using birth trainers such as the EpiNo in preparation for labour. The idea of stretching the perineum in preparation for a vaginal delivery is of course not new with perineal massage being used for decades if not longer. The EpiNo device has been around for a number of years […]

What about pain?

There has been an extraordinary amount of research into pain in recent years, and physiotherapists have been at the forefront of it. The current model has moved from what is regarded as a ‘Cartesian model of pain’ where stimulation of a ‘pain nerve fibre’ in the tissues, sent a message that travelled to the brain. […]

It’s easy to make an appointment online!

It’s easy to make a physiotherapy appointment. You don’t need a referral from your GP or specialist. You can just call and book yourself in, or use our online portal.

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