Did you know that 50% of runners will have some form of injury … in ANY given year? What can you do to decrease your incidence? Let physio Stacey explain.
Hamstring pain – deep in the butt at the sitting bones, perhaps even down the leg is a common complaint in recreational runners. It often starts after running a bit too far or too fast. Hopefully it settles after backing off for a couple of weeks. For some it can go on and get worse limiting running or even daily activities. Lets learn more from physio Marg.