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Running Physiotherapy

Running injuries are horrible. They seem to sneak up on you just as you are starting to feel good with your running. At first you just keep going because you rationalise that it’s probably nothing more than a niggle that will settle on it’s own. But then it doesn’t. You try to rest it and […]

Hamstring tendinopathy – A pain in the butt

Hamstring pain – deep in the butt at the sitting bones, perhaps even down the leg is a common complaint in recreational runners. It often starts after running a bit too far or too fast. Hopefully it settles after backing off for a couple of weeks. For some it can go on and get worse limiting running or even daily activities.