Running injuries are horrible. They seem to sneak up on you just as you are starting to feel good with your running. At first you just keep going because you rationalise that it’s probably nothing more than a niggle that will settle on it’s own. But then it doesn’t. You try to rest it and […]
David is an Adelaide man in his sixties who has been a recreational runner for over 30 years. When another bout of severe knee pain hit at the beginning of 2020 he thought “old age” had caught up with him and he’d have to hang up his runners. However with his commitment and a tightly structured program of strengthening and slow progression back into running, David was able to compete in the Adelaide half marathon just 9 months later. Let his story motivate you to sit less and move more and achieve your activity goals.
What are loads and why do they matter? Well for preventing injury for a start, understanding loads is essential. We discuss both internal and external loads
Runners are a funny lot. They freak out if they can’t run. Yet 50% of runners will have an injury in any given year! What can Vital Core do to help?