Did you know that 50% of runners will have some form of injury … in ANY given year? What can you do to decrease your incidence? Let physio Stacey explain.
What are loads and why do they matter? Well for preventing injury for a start, understanding loads is essential. We discuss both internal and external loads
Runners are a funny lot. They freak out if they can’t run. Yet 50% of runners will have an injury in any given year! What can Vital Core do to help?