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More on chronic pain

I have shared links to the Better Movement website before, and this time it is to share more information about chronic pain. I actually listened to this podcast a couple of weeks ago, so was pleased to see this summary of the main points. If you have the time, it is worth listening to. I […]

Stress and Training – Your body

Running and training cause physical stress that is present in our blood stream. Inflammatory factors are a normal product of exercise, and indeed, what causes the adaptation – we need it. But too much inflammation is bad and delays recovery. Other environmental and personal stress cause a similar effect on the body. Long hours at […]

It’s easy to make an appointment online!

It’s easy to make a physiotherapy appointment. You don’t need a referral from your GP or specialist. You can just call and book yourself in, or use our online portal.

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