At Vital Core Physiotherapy we are passionate about looking after mums during and after their pregnancies. Therefore it’s no surprise that one of the most common conditions we treat is Pregnancy related pelvic girdle pain (PPGP).
There are so many different stages of a woman’s life and each provides it’s own unique physical challenges. A physiotherapist who is expert in these stages can make the world of difference.
Incontinence is more common than many health issues we regularly seek professional assistance for. However it is not normal. Most importantly in the vast majority of cases it is treatable without surgery.
So what are the facts about the impact of peri menopausal health on running?What do you need to mindful of when running through menopause?
Menopause is a normal part of aging. However there are a number of ‘symptoms’ that can be problematic to women. Knowing what to do is important to ensure a healthy active ageing.