Did you know that the average age for a girl to drop out of organized sport is 13?As a community we must be focused on helping adolescent girls get fitter and stronger and hopefully be able to prevent injuries and keep them enjoying their sport throughout their schooling and into early adulthood!
Are you a new mum, eager to get back to that pre-pregnancy body, back to the gym or feeling strong again?!.. with so much different information out there it’s easy to feel confused and overwhelmed about what’s safe or not after giving birth.
by Physio Thomas
A patient came in today for his standard Clinical Rehab class. This patient had always had knee pain – his GP scans showed significant bone loss due to osteoarthritis, and his right knee was so constantly bad that he was awaiting surgery. Knee pain was now just part of his life, and was one of the dreadful parts of getting old.
Menopause is a normal part of aging. However there are a number of ‘symptoms’ that can be problematic to women. Knowing what to do is important to ensure a healthy active ageing.
Studies have shown that about 1 in 4 women over the age of 50 suffer from pain on the outside of the hip and that this is particularly true for active women – hands up runners and walkers if this has been you at some stage.
There are so many different stages of a woman’s life and each provides it’s own unique physical challenges. A physiotherapist who is expert in these stages can make the world of difference.
So what are the facts about the impact of peri menopausal health on running?What do you need to mindful of when running through menopause?