The dangers of sitting

We know we sit too much as a society, that we should move more and so on, but are you aware of how much our physiology changes when we sit for prolonged periods? How just standing every half hour makes a massive (positive) difference to our hormones and our risk for chronic diseases such as diabetes and heart disease?

This short video (10 minutes) is well worth the investment in time. Think about how you can modify your work situation to sit a little less consistently, how you can still be very productive, but look after your long term health as well.

I’d love to hear your ideas!

It’s easy to make an appointment online!

It’s easy to make a physiotherapy appointment. You don’t need a referral from your GP or specialist. You can just call and book yourself in, or use our online portal.

Make an Appointment