Women's Health

Learn how pelvic floor physiotherapy can effectively treat stress urinary incontinence. Discover the causes, symptoms, and practical solutions, including lifestyle advice and support pessaries, to hel... ...more

Pelvic Floor Health ,Pregnancy Physiotherapy Menopause Womens Health Running &Sports Physiotherapy

September 30, 2024•4 min read

No More Leaks: How Physiotherapy Can Help You Take Control of Stress Urinary Incontinence

The Benefits of Strength and Conditioning Exercises: Insights for Optimal Health

Discover the transformative benefits of our Vital Core Strength and Conditioning classes. With sessions held several times a week, enjoy a flexible and supportive environment that ensures each exercis... ...more

General Physiotherapy ,Menopause Womens Health Sports Physiotherapy &Mens Health

July 23, 2024•4 min read

The Benefits of Strength and Conditioning Exercises: Insights for Optimal Health

Pregnancy Pee-parations: Tackling Stress Urinary Incontinence Before and After Birth

Why We Should Start Managing Stress Urinary Incontinence During Pregnancy And Why It Doesn’t Always Go Away After Birth. ...more

Pelvic Floor Health ,Pregnancy Physiotherapy &Womens Health

July 22, 2024•3 min read

Pregnancy Pee-parations: Tackling Stress Urinary Incontinence Before and After Birth

Return to Sport in Older Adults

When you think of 'return to sport,' you might imagine rehab after an injury. This blog focuses on older adults, highlighting benefits of sports. With simple strategies older adults can enjoy the phys... ...more

General Physiotherapy ,Menopause Womens Health Running Sports Physiotherapy &Mens Health

July 18, 2024•4 min read

生完孩子后需要看产康理疗师的五大理由

生完孩子后看产康理疗师的重要性不容忽视。产后身体经历巨大变化，骨盆底健康、膀胱和肠道功能、腹直肌分离、运动恢复以及疼痛管理等问题需要专业评估和治疗。通过产康理疗师的帮助，可以确保身心灵的全面恢复，为照顾宝宝打下坚实基础。 ...more

Pregnancy Physiotherapy ,Womens Health

July 15, 2024•8 min read

5 Reasons to see a Women's Health Physio after having a baby

Seeing a Vital Core Women’s Health Physio after having a baby is crucial for recovery. We assess your pelvic floor, restore bladder and bowel function, aid in abdominal muscle recovery and return to e... ...more

Pregnancy Physiotherapy ,Womens Health

June 13, 2024•5 min read