General Physio

This blog dives into the often-overlooked connection between temporomandibular joint (TMJ) issues and neck-related headaches (cervicogenic), exploring how these two problems are frequently intertwined... ...more

General Physiotherapy

August 19, 2024•3 min read

Double trouble: Managing the Painful Partnership of Jaw pain and Headaches

The panicked sciatic

What do you do when you have leg pain and it seems to be coming from your back? For many - panic! There are too many stories of dreadful nerves leg pain that result in surgery! Do not fear! Most resol... ...more

General Physiotherapy

August 13, 2024•4 min read

Tennis Elbow: You don't need to be an Olympic athlete to have it.

Tennis elbow causes pain on the outer elbow and affects anyone engaged in repetitive wrist and arm activities, not just tennis players. This blog explores the condition’s symptoms, risk factors, and ... ...more

General Physiotherapy ,Menopause &Sports Physiotherapy

August 08, 2024•3 min read

Tennis Elbow: You don't need to be an Olympic athlete to have it.

Bone Stress Injuries in Kids

Bone stress injuries are very common in athletic kids. They are more common than tendon injuries. Effective management includes decreasing training and exercise loads, ensuring balanced nutrition, and... ...more

General Physiotherapy ,Running &Sports Physiotherapy

August 05, 2024•5 min read

The Benefits of Strength and Conditioning Exercises: Insights for Optimal Health

Discover the transformative benefits of our Vital Core Strength and Conditioning classes. With sessions held several times a week, enjoy a flexible and supportive environment that ensures each exercis... ...more

General Physiotherapy ,Menopause Womens Health Sports Physiotherapy &Mens Health

July 23, 2024•4 min read

The Benefits of Strength and Conditioning Exercises: Insights for Optimal Health

Return to Sport in Older Adults

When you think of 'return to sport,' you might imagine rehab after an injury. This blog focuses on older adults, highlighting benefits of sports. With simple strategies older adults can enjoy the phys... ...more

General Physiotherapy ,Menopause Womens Health Running Sports Physiotherapy &Mens Health

July 18, 2024•4 min read