No More Leaks: How Physiotherapy Can Help You Take Control of Stress Urinary Incontinence
Learn how pelvic floor physiotherapy can effectively treat stress urinary incontinence. Discover the causes, symptoms, and practical solutions, including lifestyle advice and support pessaries, to hel... ...more
Pelvic Floor Health ,Pregnancy Physiotherapy Menopause Womens Health Running &Sports Physiotherapy
September 30, 2024•4 min read
Tennis Elbow: You don't need to be an Olympic athlete to have it.
Tennis elbow causes pain on the outer elbow and affects anyone engaged in repetitive wrist and arm activities, not just tennis players. This blog explores the condition’s symptoms, risk factors, and ... ...more
General Physiotherapy ,Menopause &Sports Physiotherapy
August 08, 2024•3 min read
Bone Stress Injuries in Kids
Bone stress injuries are very common in athletic kids. They are more common than tendon injuries. Effective management includes decreasing training and exercise loads, ensuring balanced nutrition, and... ...more
General Physiotherapy ,Running &Sports Physiotherapy
August 05, 2024•5 min read
The Benefits of Strength and Conditioning Exercises: Insights for Optimal Health
Discover the transformative benefits of our Vital Core Strength and Conditioning classes. With sessions held several times a week, enjoy a flexible and supportive environment that ensures each exercis... ...more
General Physiotherapy ,Menopause Womens Health Sports Physiotherapy &Mens Health
July 23, 2024•4 min read
Return to Sport in Older Adults
When you think of 'return to sport,' you might imagine rehab after an injury. This blog focuses on older adults, highlighting benefits of sports. With simple strategies older adults can enjoy the phys... ...more
General Physiotherapy ,Menopause Womens Health Running Sports Physiotherapy &Mens Health
July 18, 2024•4 min read
Clicky Hips in Teen Athletes: Causes, Solutions, and How Physiotherapy Can Help
Clicky hips, or Snapping Hip Syndrome (SHS), is common in active female adolescents and involves a snapping sensation in or around the hip. Physiotherapy is crucial in diagnosing and treating SHS thro... ...more
General Physiotherapy ,Running &Sports Physiotherapy
July 15, 2024•4 min read
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