General Physio

Pain on the outside of your hip? Learn about gluteal tendinopathy and hip bursitis, and how physiotherapy can help you return to walking, running and exercise. ...more

Motherhood Confidence & Recovery ,Perimenopause & Midlife Fitness Womens Health Strength & Performance for Mothers &Return to Running & Sport

August 18, 2026•5 min read

Pain on the Outside of the Hip? Causes, Treatment & Physiotherapy | Vital Core Physiotherapy

Clinical Pilates at Vital Core Physiotherapy: A more personalised approach to exercise rehabilitation

Discover Clinical Pilates at Vital Core Physiotherapy in Adelaide. Our small-group Clinical Rehab classes combine physiotherapy expertise with individually tailored exercise programs to help you build... ...more

Motherhood Confidence & Recovery ,Return to Exercise After Pregnancy Perimenopause & Midlife Fitness Womens Health Strength & Performance for Mothers Return to Running & Sport &Mens Health

July 02, 2026•6 min read

Clinical Pilates at Vital Core Physiotherapy: A more personalised approach to exercise rehabilitation

Exercise for Strength & Healthy Ageing | Adelaide Physio

Learn why “just moving more” isn’t enough. Discover how the right exercise improves strength, joints, and bone health. Book an assessment in Adelaide. ...more

Motherhood Confidence & Recovery ,Womens Health Return to Running & Sport &Mens Health

June 16, 2026•4 min read

Exercise for Strength & Healthy Ageing | Adelaide Physio

VALD strength and power testing for adults

At Vital Core Physiotherapy, we use VALD technology to accurately measure strength, detect imbalances, guide rehabilitation, and optimise training. Ideal for runners, lifters, menopausal women, and ol... ...more

Motherhood Confidence & Recovery ,Return to Running & Sport

February 16, 2026•3 min read

VALD strength and power testing for adults

VALD Muscle & Power Testing: Prevent Injuries and Boost Teen Athlete Performance”

VALD dynamometry muscle and power testing helps teen athletes prevent injuries, guides rehab, and boosts performance. Book your assessment at Vital Core today ...more

Motherhood Confidence & Recovery ,Return to Running & Sport

December 09, 2025•3 min read

VALD Muscle & Power Testing: Prevent Injuries and Boost Teen Athlete Performance”

From "You'll never run again" to "stronger than ever"

After seriously injuring his knee at basketball, Trav was told that he would never play sport again. He was determined to give himself the best chance to prove that statement wrong. His message is sim... ...more

Motherhood Confidence & Recovery ,Strength & Performance for Mothers Return to Running & Sport &Mens Health

May 27, 2025•3 min read