Women's Health

Pain on the outside of your hip? Learn about gluteal tendinopathy and hip bursitis, and how physiotherapy can help you return to walking, running and exercise. ...more

Motherhood Confidence & Recovery ,Perimenopause & Midlife Fitness Womens Health Strength & Performance for Mothers &Return to Running & Sport

August 18, 2026•5 min read

Pain on the Outside of the Hip? Causes, Treatment & Physiotherapy | Vital Core Physiotherapy

Clinical Pilates at Vital Core Physiotherapy: A more personalised approach to exercise rehabilitation

Discover Clinical Pilates at Vital Core Physiotherapy in Adelaide. Our small-group Clinical Rehab classes combine physiotherapy expertise with individually tailored exercise programs to help you build... ...more

Motherhood Confidence & Recovery ,Return to Exercise After Pregnancy Perimenopause & Midlife Fitness Womens Health Strength & Performance for Mothers Return to Running & Sport &Mens Health

July 02, 2026•6 min read

Clinical Pilates at Vital Core Physiotherapy: A more personalised approach to exercise rehabilitation

Exercise for Strength & Healthy Ageing | Adelaide Physio

Learn why “just moving more” isn’t enough. Discover how the right exercise improves strength, joints, and bone health. Book an assessment in Adelaide. ...more

Motherhood Confidence & Recovery ,Womens Health Return to Running & Sport &Mens Health

June 16, 2026•4 min read

Exercise for Strength & Healthy Ageing | Adelaide Physio

Staying active in pregnancy: supporting your body (and your baby)

Whether you're early in pregnancy and unsure where to start, managing discomfort like pelvic pain, or wanting to continue training at a higher level, there are safe and effective ways to support your ... ...more

Return to Exercise After Pregnancy ,Womens Health

June 08, 2026•5 min read

Staying active in pregnancy: supporting your body (and your baby)

Pelvic Organ Prolapse: What you need to know.

Pelvic organ prolapse is an incredibly common condition affecting women, yet it is so poorly understood. Too many generations of women have suffered in silence. No longer. Prolapse is manageable and i... ...more

Pelvic Floor & Core Physio ,Return to Exercise After Pregnancy Perimenopause & Midlife Fitness &Womens Health

April 15, 2025•5 min read

Pelvic Organ Prolapse: What you need to know.

Stay Fit and Injury-Free: Training Strategies for Perimenopausal Runners

Training tips for perimenopausal female runners, focusing on endurance and injury prevention. Our goal is to help women run safely and effectively with a well-rounded training plan. ...more

Perimenopause & Midlife Fitness ,Womens Health Strength & Performance for Mothers &Return to Running & Sport

January 21, 2025•4 min read