From "You'll never run again" to "stronger than ever"
After seriously injuring his knee at basketball, Trav was told that he would never play sport again. He was determined to give himself the best chance to prove that statement wrong. His message is sim... ...more
General Physiotherapy ,Running Sports Physiotherapy &Mens Health
May 27, 2025•3 min read
Prostate surgery - what you need to know!
Discover the importance of pelvic floor muscles and their role in recovery after prostate surgery. This blog explains how pelvic floor physiotherapy can help men regain continence and sexual function,... ...more
Mens Health
November 26, 2024•2 min read
Understanding Men's Pelvic Health
Break the silence on men’s pelvic health issues such as prostate problems, pelvic pain, and sexual dysfunction. Vital Core offers specialised physiotherapy to help men feel comfortable seeking treatme... ...more
General Physiotherapy ,Pelvic Floor Health &Mens Health
November 12, 2024•3 min read
The Benefits of Strength and Conditioning Exercises: Insights for Optimal Health
Discover the transformative benefits of our Vital Core Strength and Conditioning classes. With sessions held several times a week, enjoy a flexible and supportive environment that ensures each exercis... ...more
General Physiotherapy ,Menopause Womens Health Sports Physiotherapy &Mens Health
July 23, 2024•4 min read
Return to Sport in Older Adults
When you think of 'return to sport,' you might imagine rehab after an injury. This blog focuses on older adults, highlighting benefits of sports. With simple strategies older adults can enjoy the phys... ...more
General Physiotherapy ,Menopause Womens Health Running Sports Physiotherapy &Mens Health
July 18, 2024•4 min read
What is Pilates? And Why do Physiotherapists keep going on about it?
Vital Core Physio's value Pilates for its supportive and adaptable equipment, which facilitates safe and effective movement for both rehabilitation and fitness. Physio Caitlin will tell you about it's... ...more
General Physiotherapy ,Pregnancy Physiotherapy Menopause Womens Health Running Sports Physiotherapy &Mens Health
May 21, 2024•4 min read
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