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Clinical Pilates at Vital Core Physiotherapy: A more personalised approach to exercise rehabilitation
Discover Clinical Pilates at Vital Core Physiotherapy in Adelaide. Our small-group Clinical Rehab classes combine physiotherapy expertise with individually tailored exercise programs to help you build... ...more
Motherhood Confidence & Recovery ,Return to Exercise After Pregnancy Perimenopause & Midlife Fitness Womens Health Strength & Performance for Mothers Return to Running & Sport &Mens Health
July 02, 2026•6 min read
Staying active in pregnancy: supporting your body (and your baby)
Whether you're early in pregnancy and unsure where to start, managing discomfort like pelvic pain, or wanting to continue training at a higher level, there are safe and effective ways to support your ... ...more
Return to Exercise After Pregnancy ,Womens Health
June 08, 2026•5 min read
Return to running and sport after a baby: How hard can it be?
Postpartum return to running and sport requires more than time. You need to rebuild abdominal strength, pelvic floor function and full-body fitness with a gradual, evidence-based approach to reduce in... ...more
Return to Exercise After Pregnancy
May 31, 2026•3 min read
Pelvic Organ Prolapse: What you need to know.
Pelvic organ prolapse is an incredibly common condition affecting women, yet it is so poorly understood. Too many generations of women have suffered in silence. No longer. Prolapse is manageable and i... ...more
Pelvic Floor & Core Physio ,Return to Exercise After Pregnancy Perimenopause & Midlife Fitness &Womens Health
April 15, 2025•5 min read
No More Leaks: How Physiotherapy Can Help You Take Control of Stress Urinary Incontinence
Learn how pelvic floor physiotherapy can effectively treat stress urinary incontinence. Discover the causes, symptoms, and practical solutions, including lifestyle advice and support pessaries, to hel... ...more
Pelvic Floor & Core Physio ,Return to Exercise After Pregnancy Perimenopause & Midlife Fitness Womens Health Strength & Performance for Mothers &Return to Running & Sport
September 30, 2024•4 min read
Pregnancy Pee-parations: Tackling Stress Urinary Incontinence Before and After Birth
Why We Should Start Managing Stress Urinary Incontinence During Pregnancy And Why It Doesn’t Always Go Away After Birth. ...more
Pelvic Floor & Core Physio ,Return to Exercise After Pregnancy &Womens Health
July 22, 2024•3 min read
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5/90 Magill Road, Norwood, SA 5067, Australia
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