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Pain on the Outside of the Hip? Causes, Treatment & Physiotherapy | Vital Core Physiotherapy
Pain on the outside of your hip? Learn about gluteal tendinopathy and hip bursitis, and how physiotherapy can help you return to walking, running and exercise. ...more
Motherhood Confidence & Recovery ,Perimenopause & Midlife Fitness Womens Health Strength & Performance for Mothers &Return to Running & Sport
August 18, 2026•5 min read
Clinical Pilates at Vital Core Physiotherapy: A more personalised approach to exercise rehabilitation
Discover Clinical Pilates at Vital Core Physiotherapy in Adelaide. Our small-group Clinical Rehab classes combine physiotherapy expertise with individually tailored exercise programs to help you build... ...more
Motherhood Confidence & Recovery ,Return to Exercise After Pregnancy Perimenopause & Midlife Fitness Womens Health Strength & Performance for Mothers Return to Running & Sport &Mens Health
July 02, 2026•6 min read
Pelvic Organ Prolapse: What you need to know.
Pelvic organ prolapse is an incredibly common condition affecting women, yet it is so poorly understood. Too many generations of women have suffered in silence. No longer. Prolapse is manageable and i... ...more
Pelvic Floor & Core Physio ,Return to Exercise After Pregnancy Perimenopause & Midlife Fitness &Womens Health
April 15, 2025•5 min read
Understanding Plantar Heel Pain
Plantar heel pain (PHP) is a common foot issue causing pain when walking or standing. Often called Plantar fasciitis or heel spurs, this blog explains PHP covering its causes, who gets it symptoms, ... ...more
Motherhood Confidence & Recovery ,Perimenopause & Midlife Fitness Strength & Performance for Mothers &Return to Running & Sport
March 17, 2025•4 min read
Stay Fit and Injury-Free: Training Strategies for Perimenopausal Runners
Training tips for perimenopausal female runners, focusing on endurance and injury prevention. Our goal is to help women run safely and effectively with a well-rounded training plan. ...more
Perimenopause & Midlife Fitness ,Womens Health Strength & Performance for Mothers &Return to Running & Sport
January 21, 2025•4 min read
No More Leaks: How Physiotherapy Can Help You Take Control of Stress Urinary Incontinence
Learn how pelvic floor physiotherapy can effectively treat stress urinary incontinence. Discover the causes, symptoms, and practical solutions, including lifestyle advice and support pessaries, to hel... ...more
Pelvic Floor & Core Physio ,Return to Exercise After Pregnancy Perimenopause & Midlife Fitness Womens Health Strength & Performance for Mothers &Return to Running & Sport
September 30, 2024•4 min read
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