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Pain on the Outside of the Hip? Causes, Treatment & Physiotherapy | Vital Core Physiotherapy
Pain on the outside of your hip? Learn about gluteal tendinopathy and hip bursitis, and how physiotherapy can help you return to walking, running and exercise. ...more
Motherhood Confidence & Recovery ,Perimenopause & Midlife Fitness Womens Health Strength & Performance for Mothers &Return to Running & Sport
August 18, 2026•5 min read
Clinical Pilates at Vital Core Physiotherapy: A more personalised approach to exercise rehabilitation
Discover Clinical Pilates at Vital Core Physiotherapy in Adelaide. Our small-group Clinical Rehab classes combine physiotherapy expertise with individually tailored exercise programs to help you build... ...more
Motherhood Confidence & Recovery ,Return to Exercise After Pregnancy Perimenopause & Midlife Fitness Womens Health Strength & Performance for Mothers Return to Running & Sport &Mens Health
July 02, 2026•6 min read
Exercise for Strength & Healthy Ageing | Adelaide Physio
Learn why “just moving more” isn’t enough. Discover how the right exercise improves strength, joints, and bone health. Book an assessment in Adelaide. ...more
Motherhood Confidence & Recovery ,Womens Health Return to Running & Sport &Mens Health
June 16, 2026•4 min read
Patellar Tendon Pain (Jumpers Knee)
Patellar tendon pain (jumper’s knee) is a common overuse injury in junior athletes, especially in sports like basketball, netball and AFL. This blog explains early warning signs, why pain can feel bet... ...more
Return to Running & Sport
April 21, 2026•2 min read
VALD strength and power testing for adults
At Vital Core Physiotherapy, we use VALD technology to accurately measure strength, detect imbalances, guide rehabilitation, and optimise training. Ideal for runners, lifters, menopausal women, and ol... ...more
Motherhood Confidence & Recovery ,Return to Running & Sport
February 16, 2026•3 min read
VALD Muscle & Power Testing: Prevent Injuries and Boost Teen Athlete Performance”
VALD dynamometry muscle and power testing helps teen athletes prevent injuries, guides rehab, and boosts performance. Book your assessment at Vital Core today ...more
Motherhood Confidence & Recovery ,Return to Running & Sport
December 09, 2025•3 min read
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