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Pain on the Outside of the Hip? Causes, Treatment & Physiotherapy | Vital Core Physiotherapy
Pain on the outside of your hip? Learn about gluteal tendinopathy and hip bursitis, and how physiotherapy can help you return to walking, running and exercise. ...more
Motherhood Confidence & Recovery ,Perimenopause & Midlife Fitness Womens Health Strength & Performance for Mothers &Return to Running & Sport
August 18, 2026•5 min read
Clinical Pilates at Vital Core Physiotherapy: A more personalised approach to exercise rehabilitation
Discover Clinical Pilates at Vital Core Physiotherapy in Adelaide. Our small-group Clinical Rehab classes combine physiotherapy expertise with individually tailored exercise programs to help you build... ...more
Motherhood Confidence & Recovery ,Return to Exercise After Pregnancy Perimenopause & Midlife Fitness Womens Health Strength & Performance for Mothers Return to Running & Sport &Mens Health
July 02, 2026•6 min read
Exercise Associated Muscle Cramp
Discover the real causes of exercise-associated muscle cramps and how to treat and prevent them. Learn why muscle fatigue is key and how stretching, hydration, and TRP-rich foods like pickle juice or ... ...more
Strength & Performance for Mothers ,Return to Running & Sport
August 26, 2025•4 min read
From "You'll never run again" to "stronger than ever"
After seriously injuring his knee at basketball, Trav was told that he would never play sport again. He was determined to give himself the best chance to prove that statement wrong. His message is sim... ...more
Motherhood Confidence & Recovery ,Strength & Performance for Mothers Return to Running & Sport &Mens Health
May 27, 2025•3 min read
Understanding Patellofemoral Pain
PFP is very common especially in adolescent athletes. It is classically diagnosed by pain around the front of the knee caused by bending the knee under load such as going up or down stairs, running or... ...more
Motherhood Confidence & Recovery ,Strength & Performance for Mothers &Return to Running & Sport
April 11, 2025•3 min read
Bone Stress Injuries in Kids
Bone stress injuries are very common in teenage athletes. They are often misdiagnosed as muscle or tendon injuries. Effective management includes decreasing training and exercise loads, ensuring balan... ...more
Motherhood Confidence & Recovery ,Strength & Performance for Mothers &Return to Running & Sport
April 07, 2025•5 min read
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