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“I think my running days are over” A tale of a recreational runner with knee pain

David is an Adelaide man in his sixties who has been a recreational runner for over 30 years. When another bout of severe knee pain hit at the beginning of 2020 he thought “old age” had caught up with him and he’d have to hang up his runners. However with his commitment and a tightly structured program of strengthening and slow progression back into running, David was able to compete in the Adelaide half marathon just 9 months later. Let his story motivate you to sit less and move more and achieve your activity goals.

Menopause and the gut

By Physio Danae

The average Australian woman goes through menopause around 51 years of age, but research tells us that symptoms can creep in five to ten years prior. This period is referred to as peri-menopause and can present differently from woman to woman.  We’ve all come to expect the hot flushes and night sweats during menopause, but what about the rushing to the toilet? The constipation and uncomfortable bloating? Maybe even those instances of leakage when we couldn’t control?

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KidFit

KidFit is a fun, 8 week, progressive exercise program for kids aged approximately 8-12. KidFit  promotes motor development, coordination, core control, balance, strength and flexibility. It is tailored specifically for children, so whilst being physiotherapist structured and lead, it is still enjoyable and social!

It’s easy to make an appointment online!

It’s easy to make a physiotherapy appointment. You don’t need a referral from your GP or specialist. You can just call and book yourself in, or use our online portal.

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