From "You'll never run again" to "stronger than ever"
After seriously injuring his knee at basketball, Trav was told that he would never play sport again. He was determined to give himself the best chance to prove that statement wrong. His message is sim... ...more
General Physiotherapy ,Running Sports Physiotherapy &Mens Health
May 27, 2025•3 min read
Understanding and Preventing Exercise-Related Muscle Cramps
Learn what causes exercise-associated muscle cramps, why they’re common in sports like footy, and how to prevent and manage them with simple, evidence-based strategies including stretching, hydration,... ...more
General Physiotherapy ,Running &Sports Physiotherapy
May 13, 2025•4 min read
Ankle sprain recovery
Read our comprehensive guide on lateral ankle sprain (LAS) recovery for young athletes. Discover essential physiotherapy tips, immediate care strategies, and crucial exercises to ensure a swift and sa... ...more
General Physiotherapy ,Sports Physiotherapy
April 28, 2025•4 min read
Understanding headaches
Headaches are debilitating. Treatment is available with physiotherapy. In this blog learn about different types of headaches and how Vital Core physio can help. ...more
General Physiotherapy
April 17, 2025•3 min read
Pelvic Organ Prolapse: What you need to know.
Pelvic organ prolapse is an incredibly common condition affecting women, yet it is so poorly understood. Too many generations of women have suffered in silence. No longer. Prolapse is manageable and i... ...more
Pelvic Floor Health ,Pregnancy Physiotherapy Menopause &Womens Health
April 15, 2025•5 min read
Understanding Patellofemoral Pain
PFP is very common especially in adolescent athletes. It is classically diagnosed by pain around the front of the knee caused by bending the knee under load such as going up or down stairs, running or... ...more
General Physiotherapy ,Running &Sports Physiotherapy
April 11, 2025•3 min read
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