Prolonged postures especially at computers or our home make shift work stations, can make our middle and upper back stiff and sore. Let’s learn about this area as well as what we can do practically to prevent or alleviate middle and upper back issues.
Did you know that 50% of runners will have some form of injury … in ANY given year? What can you do to decrease your incidence? Let physio Stacey explain.
Did you know that the average age for a girl to drop out of organized sport is 13?As a community we must be focused on helping adolescent girls get fitter and stronger and hopefully be able to prevent injuries and keep them enjoying their sport throughout their schooling and into early adulthood!
Clinical Rehab classes involve the use of specialised pilates equipment including reformers, trapeze tables, and multi chair.
Back to Basics exercise class utilises floor based Pilates concepts. It is great for strengthening and toning especially your core. It is also great for improving your flexibility and mobility.