Embrace the Chill: Why Winter Shouldn't Stop You from Moving
Don't let winter freeze your active lifestyle goals! This blog shares why staying active in the cold is crucial for joint health and overall well-being. Discover easy tips to keep moving and beat the ... ...more
General Physiotherapy
June 18, 2024•3 min read
What is Pilates? And Why do Physiotherapists keep going on about it?
Vital Core Physio's value Pilates for its supportive and adaptable equipment, which facilitates safe and effective movement for both rehabilitation and fitness. Physio Caitlin will tell you about it's... ...more
General Physiotherapy ,Pregnancy Physiotherapy Menopause Womens Health Running Sports Physiotherapy &Mens Health
May 21, 2024•4 min read
Kick Osteoarthritis to the Curb: Your Guide to Joint Pain Relief!
Say goodbye to joint pain woes! Dive into our guide for expert tips on managing osteoarthritis discomfort, reclaiming mobility, and living life to the fullest. Let's tackle this together! ...more
General Physiotherapy ,Running &Sports Physiotherapy
May 15, 2024•3 min read
Are you getting Triggered? Understanding the difference between triggers and causes of headaches and migraines
Physio Kate sheds light on the distinction between headache triggers and their actual cause. It introduces the Watson Headache Approach, a specific systematic physiotherapy technique aimed at desensi... ...more
General Physiotherapy
May 14, 2024•4 min read
The Panicked Sciatic
Sciatic pain is very common but can be incredibly painful. It is caused by compression on the main nerve that travels down the legs. Physio treatment is very effective especially if it includes ways t... ...more
General Physiotherapy
May 14, 2024•2 min read
Menopause and Running
Discover how menopause may affect female runners. Learn about hormonal changes, joint health, and muscle strength during this transition. Find physio tips to optimise running performance and mitigate ... ...more
General Physiotherapy ,Menopause &Womens Health
May 02, 2024•4 min read
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