Empower Your Change: Navigating Perimenopause with Strength and Resilience
Empower Your Change: Navigating Perimenopause with Strength and Resilience. The facts about peri menopause. ...more
Physiotherapy ,Menopause
November 21, 2023•5 min read
Low back pain: an individualised rehabilitation approach is best
A tale about the 'right' treatment for low back pain. It's a tale that underscores the importance of an individualised approach, challenging the notion that a stronger core is always the answer. ...more
Physiotherapy
November 16, 2023•2 min read
Unlocking the power of the female athlete: Understanding the menstrual cycle.
We're diving into a topic that has been shrouded in mystery for far too long—the impact of the menstrual cycle on female athletes. It's time to demystify and destigmatize periods in sports, fostering ... ...more
Womens Health
November 16, 2023•3 min read
Return to running and sport after a baby: How hard can it be?
Returning to running or high level sport after having a baby is a reasonable expectation of a new mum. However what advice do they follow? We've got our top tips to get you safely back to sport after ... ...more
Pregnancy Physiotherapy
October 17, 2023•4 min read
Age related knee pain? Or just a sore knee?
As we get older we almost 'expect' to get aches and pains in our knees. So when it comes on it is pretty easy to dismiss it as 'age related' knee pain. What what if you just have a sore knee? ...more
Physiotherapy
October 16, 2023•4 min read
Managing your breasts in the postnatal period: Mastitis , ultrasound and physiotherapy
The breasts undergo enormous changes during this time. Managing them, as well as learning how to feed your baby can be a challenge. With practice, time, guidance and support, your skills and comfort s... ...more
Pregnancy Physiotherapy
October 14, 2023•3 min read
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