Understanding Patellofemoral Pain
PFP is very common especially in adolescent athletes. It is classically diagnosed by pain around the front of the knee caused by bending the knee under load such as going up or down stairs, running or... ...more
General Physiotherapy ,Running &Sports Physiotherapy
April 11, 2025•3 min read
Bone Stress Injuries in Kids
Bone stress injuries are very common in teenage athletes. They are often misdiagnosed as muscle or tendon injuries. Effective management includes decreasing training and exercise loads, ensuring balan... ...more
General Physiotherapy ,Running &Sports Physiotherapy
April 07, 2025•5 min read
Understanding Plantar Heel Pain
Plantar heel pain (PHP) is a common foot issue causing pain when walking or standing. Often called Plantar fasciitis or heel spurs, this blog explains PHP covering its causes, who gets it symptoms, ... ...more
General Physiotherapy ,Menopause Running &Sports Physiotherapy
March 17, 2025•4 min read
Stay Fit and Injury-Free: Training Strategies for Perimenopausal Runners
Training tips for perimenopausal female runners, focusing on endurance and injury prevention. Our goal is to help women run safely and effectively with a well-rounded training plan. ...more
Menopause ,Womens Health Running &Sports Physiotherapy
January 21, 2025•4 min read
No More Leaks: How Physiotherapy Can Help You Take Control of Stress Urinary Incontinence
Learn how pelvic floor physiotherapy can effectively treat stress urinary incontinence. Discover the causes, symptoms, and practical solutions, including lifestyle advice and support pessaries, to hel... ...more
Pelvic Floor Health ,Pregnancy Physiotherapy Menopause Womens Health Running &Sports Physiotherapy
September 30, 2024•4 min read
Return to Sport in Older Adults
When you think of 'return to sport,' you might imagine rehab after an injury. This blog focuses on older adults, highlighting benefits of sports. With simple strategies older adults can enjoy the phys... ...more
General Physiotherapy ,Menopause Womens Health Running Sports Physiotherapy &Mens Health
July 18, 2024•4 min read
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