What is Pilates? And Why do Physiotherapists keep going on about it?
Vital Core Physio's value Pilates for its supportive and adaptable equipment, which facilitates safe and effective movement for both rehabilitation and fitness. Physio Caitlin will tell you about it's... ...more
General Physiotherapy ,Pregnancy Physiotherapy Menopause Womens Health Running Sports Physiotherapy &Mens Health
May 21, 2024•4 min read
Kick Osteoarthritis to the Curb: Your Guide to Joint Pain Relief!
Say goodbye to joint pain woes! Dive into our guide for expert tips on managing osteoarthritis discomfort, reclaiming mobility, and living life to the fullest. Let's tackle this together! ...more
General Physiotherapy ,Running &Sports Physiotherapy
May 15, 2024•3 min read
I like big GLUTES and I can not lie.
Having strong glutes helps decrease hip, knee and back pain. It can also improve running capacity and performance. Strong glutes will also help with activities such as housework and playing with the k... ...more
General Physiotherapy ,Running &Sports Physiotherapy
April 18, 2024•7 min read
Understanding Tendons: A Guide to Tackling Tendon Pain
Discover the secrets of tendons and how to tackle tendon pain in our latest blog! Read now for expert insights and tips from Vital Core Physiotherapy. ...more
General Physiotherapy ,Running &Sports Physiotherapy
February 13, 2024•2 min read
Balancing Act: Load Management and Periodisation for Recreational Runners
Periodisation is vital for runners, optimising performance and minimising injuries. A Training Roadmap blends strategic phases, ensuring gradual adaptation and peak performance, unlocking your full po... ...more
General Physiotherapy ,Running &Sports Physiotherapy
January 06, 2024•5 min read
Hip pain in perimenopausal women - but why?
Hip pain in perimenopausal women - but why? Tips & Advice from the experts at Vital Core Physiotherpy Adelaide ...more
General Physiotherapy ,Menopause Running &Sports Physiotherapy
July 11, 2023•6 min read
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