No More Leaks: How Physiotherapy Can Help You Take Control of Stress Urinary Incontinence
Learn how pelvic floor physiotherapy can effectively treat stress urinary incontinence. Discover the causes, symptoms, and practical solutions, including lifestyle advice and support pessaries, to hel... ...more
Pelvic Floor Health ,Pregnancy Physiotherapy Menopause Womens Health Running &Sports Physiotherapy
September 30, 2024•4 min read
Bone Stress Injuries in Kids
Bone stress injuries are very common in athletic kids. They are more common than tendon injuries. Effective management includes decreasing training and exercise loads, ensuring balanced nutrition, and... ...more
General Physiotherapy ,Running &Sports Physiotherapy
August 05, 2024•5 min read
Return to Sport in Older Adults
When you think of 'return to sport,' you might imagine rehab after an injury. This blog focuses on older adults, highlighting benefits of sports. With simple strategies older adults can enjoy the phys... ...more
General Physiotherapy ,Menopause Womens Health Running Sports Physiotherapy &Mens Health
July 18, 2024•4 min read
Clicky Hips in Teen Athletes: Causes, Solutions, and How Physiotherapy Can Help
Clicky hips, or Snapping Hip Syndrome (SHS), is common in active female adolescents and involves a snapping sensation in or around the hip. Physiotherapy is crucial in diagnosing and treating SHS thro... ...more
General Physiotherapy ,Running &Sports Physiotherapy
July 15, 2024•4 min read
Conquering Knee Cap Pain: Understanding and Managing Patellofemoral Joint Pain Syndrome
Discover how to manage and overcome knee cap pain - technically called Patellofemoral Joint Pain sSndrome (PFJPS) with expert tips from our physiotherapists. ...more
General Physiotherapy ,Running &Sports Physiotherapy
July 02, 2024•3 min read
What is Pilates? And Why do Physiotherapists keep going on about it?
Vital Core Physio's value Pilates for its supportive and adaptable equipment, which facilitates safe and effective movement for both rehabilitation and fitness. Physio Caitlin will tell you about it's... ...more
General Physiotherapy ,Pregnancy Physiotherapy Menopause Womens Health Running Sports Physiotherapy &Mens Health
May 21, 2024•4 min read
Ask a question of Vital Core Physiotherapy
Fill in the form to request a Call From Our Team
One of our team will call you for FREE and answer any questions or concerns you may have about your condition
Where To Find Vital Core Physiotherapy
5/90 Magill Road, Norwood, SA 5067, Australia
Free Parking Available
© 2023 Vital Core Physiotherapy